Talking the Tour with Graham Watson

The Old Always Contrasts with the New at the Tour

The Old Always Contrasts the New at the Tour de France

By now you must have figured out that I have a thing for France.  But it has come as a surprise to many (mostly my French friends!) that I’m crazy about the Tour de France.  How can I not be?  What a wonderful display of French countryside and good looking men!  Of course I also like the international flair of this epic bike race and cycling itself.  (Once I figured out that it’s both a team and an individual sport, I became fascinated with how well the cyclists work together.  Or not.)

Graham and His Basque Driver of Twenty Years

Graham and His Basque Driver of Twenty Years

So you can imagine when I was pitched the idea of interviewing Tour veteran Graham Watson on Travel Fun, I jumped at the chance.  Graham, a renowned cycling photographer, has followed the Tour for about three decades.  He’s one of those dudes perched on the back of un moto that careens in and out of the peloton.  He’s one of sixteen Tour photographers that has that privilege.  (There are 150 official Tour photographers in all.)  “Being a photographer on a motorbike at the Tour de France is the best job there is,” Graham admits without a grain of conceit in his ever-so charming British accent.

I was thrilled to be able to chat with him on the phone from London, fresh off the Tour (that ended this past Sunday).  With the exception of any mention of good looking guys, I learned Graham was attracted to the Tour for much the same reasons as those that have made me such a devotee.  “It was the color, excitement, drama and the possibility of discovering France that drew me to the Tour,” Graham admitted.  In 1977, during his first trip to the Gallic land and his first Tour de France, he realized “France wasn’t so bad.”  Indeed the Tour has been a wonderful means for experiencing France for Graham and today he readily acknowledges that he’s a Francophile.  (So much for the Franco-British and British-Franco rivalry!)

A section of La Corniche, between the Col d'Aubisque and the Col du Soulor, in the 1995 Tour de France

A section of La Corniche, between the Col d'Aubisque and the Col du Soulor, in the 1995 Tour de France

Graham shares his passion for France and the Tour de France not only through his photography but also through a newly-released book, “Graham Watson’s Tour de France Travel Guide,” a must-have for Tour enthusiasts whether you’re planning a trip to France or not.  It’s an insider’s guide to the Tour, beautifully presented with lots of How to information, four-color maps, photos by Graham and others, history and anecdotes and more.  

This book provides you with all that you need to happily navigate this exciting sporting event.  It even tells you how to meet the pros, something that I was fortunate enough to do—totally by accident—a number of years ago.  I ended up staying in the same hotel as the U.S. Postal Team one night and actually met Lance on the eve of his legendary Alpe d’Huez win in 2001.  That’s the kind of amazing encounter you can have at the Tour.  “Cycling is a very modest sport,” Graham says.  “The riders do meet and greet the public.  They’re not super stars that hide beyond a stadium.”

Graham has seen the Tour de France evolve from a parochial French event in the late seventies to the big international event that it is today.  His career got off the ground along with the success of cycling greats Greg Lemond, Sean Kelly and Phil Anderson.  Lance Armstrong has certainly given us all the ride of our lives at the Tour.  Isn’t it wonderful though to be debriefed by someone that his been so entrenched in the peloton for so many years?  Thanks Graham for marrying your two passions:  cycling and photography.  And I might add, for choosing to do it in France.

Always an Exciting Finish on the Champs-Elysées

Always an Exciting Finish on the Champs-Elysées

Tips for Attending the Tour de France from Graham Watson

-Target three to four consecutive days (stages) in the Alps or the Pyrenees and then spend about the same amount of time discovering some place else in France.

-Begin planning your trip once the Tour route has been announced mid-October.  Graham feels that the Internet is a great resource for booking hotels.  Know that many rooms are taken first by the Tour, so you have to get on it fast.

-Your best chance for meeting a cyclist is after the finish line when they often have to pedal out of the secured area.

Consult “Graham Watson’s Tour de France Travel Guide” for many more!

For up-to-the-minute news about competitive cycling, check out VeloNews.

More Graham Glory

More Graham Glory

Thank you to Graham Watson and VeloPress for the use of the above images.

Testing My Mettle in Crested Butte

Steve and Me Feeling on Top of the World at the Summit of Mount Crested Butte

Steve and Me Feeling on Top of the World at the Summit of Mount Crested Butte

Sometimes it’s hard being a girly-girl in the Rocky Mountains.  No matter how thin, how blond, how tanned, it seems as though these Colorado women are made of tough stuff.  Some have their nails done on a regular basis and their hair colored with even greater frequency, but beneath their fresh-as-an-alpine-morning allure, they’re able to keep up with the most competitive men, the super fit guys that think nothing of powering up a stretch of singletrack at nosebleed elevations and then charging down the slope at near breakneck speed.  These dudes are typically the husbands, boyfriends and partners of the aforementioned Colorado mountain girls and I’ve come to observe that most everything that the men take on, the women do nearly as well (and in some cases, even better).  Their approach might be a tad less aggro but none seem to hesitate much.  It’s kind of what’s expected out here.

And then there’s me.  My life’s now a far cry from the Parisian Princess posturing I maintained for more than a decade in the French capital.  Yes, I even became a ski instructor in an attempt to break out of such a pampered modus operandi.  But still, my softness prevails and sometimes it just gets in my way, preventing me from engaging full-on in real mountain activities with the rest of the men and women I encounter here in the West.

This monster of girliness reared its ugly head last weekend during a special gathering of friends in Crested Butte, a mecca of mountain bike riding in America.  As much as I’ve had a big passion for road riding in recent years, I’ve done very little mountain bike riding, mostly because I haven’t had my own bike.  (O.K., I admit I’ve had a few nervous moments on singletrack when I feared I’d topple off my bike and fall down a cliff.)  But I knew one of the main events of the weekend was going to involve a group bike ride, so I packed my chamois-bottomed shorts and cycling jersey and began to psyche myself up for the expedition.  When D-day arrived, however, I choked, especially when I heard the ride would traverse some of CB’s most pristine stretches of singletrack, one and a half-foot wide swathes of trails that would normally be the envy of any respectable rider.  But I couldn’t help thinking about the wobbling and eventual toppling over that might likely occur out on some precipitous ledge.

Wildflowers Proliferate Even in the Heart of the Town of Crested Butte

Wildflowers Proliferate Even in the Heart of the Town of Crested Butte

So I waved good bye to the thirty-some outdoor enthusiasts that pedaled off en masse to experience some of the finest mountain bike riding in the country.  I settled for a hike, not a bad alternative even though I still felt like the odd man out.  It didn’t help that I circled around the neighborhood for nearly forty-five minutes until I found the designated trail that was to take me up over the mountain and down into the town of Crested Butte.  I consoled myself greatly with a quiet stroll through fields of knee-deep wildflowers, the delicate, brightly-colored blooms for which Crested Butte is famous during its peak days of summer.  Indeed this section of singletrack felt more reassuring under foot than had I been pedaling through it on a bike.  The skinny trail eventually spilled out into the valley below where cows grazed and rivulets of mountain waters gathered.

I found my way onto the main street of Crested Butte and was endeared by the conglomeration of candy-colored buildings that stood cheek by jowl along this old mining town’s central thoroughfare.  No wonder it made the list of the National Trust’s Dozen Distinctive Destinations for 2008.  Baskets, barrels and planters spewed forth with more brilliant hues of posies.  The monolithic presence of Mt. Crested Butte backdropped the town like a majestic beacon to visitors and townsfolk alike.  Had Norman Rockwell worked in the West, he most surely would have painted this scene.

I settled myself onto one of the many patios that punctuated the street, mini havens of peace that would surely disappear within a few month’s time.  I had landed at Princess Wine Bar (how à propos!), a lovely little establishment that despite it’s name, served up coffees and cupcakes all day.   I indulged in both.  (My hike after all had lasted nearly two hours and I was desperately in need of a pick me up.  Power bars be damned.)

A Family Hanging Out Just Outside of the Princess

A Family Hanging Out Just Outside of the Princess

Just as I was completing my tour of the jumble of shops and galleries that made up the street, I spotted a handful of riders from our group whizzing by.  “Hey!”  I shouted, rather surprised that they all instantly stopped for a lowly pedestrian like myself.  We traded tales and next thing I knew, I was being picked up and chauffeured back to our hosts’ home where I showered and changed for a late-afternoon barbecue.

Aside from dodging a few queries as to why I wasn’t on the bike ride, no one seemed overly concerned about me not joining them for their adventure.  Fortunately I was able to fill gaps in the conversation with my own stories about attending the Tour de France and even meeting Lance and most of the U.S. Postal team on the eve of the renowned Alpe d’Huez stage in 2001.  Clearly I seemed like an anomaly to some; one woman even insisted that I must have been a “podium girl” to have known so much about this world renowned bike race.

The party ended rather early, so Steve, my boyfriend, suggested we head into town to check out CB’s nightlife.  It was dusk by now and the quaintness of the town was further emphasized by the sky blue pinkness of the early evening sky.  Even more people strolled the street now than during the heat of the day and as before, locals and tourists pedaled about on town cruisers and all kinds of mountain bikes, some worth more than a small car.  Our host had recommended we check out a couple of hot bars, so as night fell, we ducked down into Lobar, a subterranean, contemporary-styled hippie lounge where we ate sushi and sipped Champagne and high-end Margaritas.  We eclipsed just before the dance floor and d.j. got going.  As for the other place, we were too tired to seek it out.  It’s always good to save something for next time.

Sunday was to involve another outing of impressive proportions.  Steve gave up the day’s group ride to spend time with me.  We both, of course, knew that this would not involve any cycling and I think we both secretly hoped he wouldn’t be bored too much on our excursion.  He had devised the plan:  We were to take The Silver Queen chairlift up to the top of the ski mountain and then get off and hike another forty-five minutes to the summit of Mt. Crested Butte.

“You mean we’re going to that hook of a mountain top up there?”  I asked as we sailed up most of the Butte on the lift.

“Yep,” he replied with all the confidence of an expert mountaineer that had climbed that peak a zillion times.

Forty-five minutes, I thought.  How difficult could it be if it was only to be forty-five minutes?  “Is that round trip in forty-five minutes or one-way?”  I asked.

“One way,” he answered as if it was going to be a real piece-of-cake climb and that I’d better not start whining.

“Is it a scramble at the end?” I queried, eyes fixed to the massive pile of boulders that made up the peak.

“No, no scramble,” he replied.  I just stared quizzically at the cleat-like formation of a mountain top that towered above us.

We plodded along on a well-trammelled trail, Steve not breathing any harder than had he been walking downhill at sea level.  I huffed and puffed but still remained good natured because the hike and the company pleased me greatly.  Fat and friendly chipmunks crisscrossed our path and precious blooms pushed out from in between rocks along this high alpine tundra that appeared inhospitable to both faune and flora.

By now Steve forged forward a good fifteen feet ahead of me.  Then more.  Then even more.  Then way more until he finally stopped.  By now we were in the thick of the big boulders, picking our way carefully between jagged rocks and smooth surfaces upon which to plant a foot or a hand.  My heart pounded like a jackhammer tearing up a sidewalk as I gasped for more oxygen in the super-thin air.  I couldn’t utter a word.  Fellow hikers passed offering encouragement as they cautiously descended the crags of this iconic rocky mountain.  “It’s well worth it.”

“It’s right around the corner.”

“You’re almost there.”

Still, I was in agony, beleaguered by battling conversations in my head that reminded me how inopportune it would be to break an arm or a leg falling on a nasty rock but also how empowered I would feel to finally get to the top.  I sat down for a minute about fifty yards from our ultimate goal and pondered my options.  I gathered myself, turned and looked at Steve and gave him a traffic cop-like signal to stop right there!  I finally made it up to him, and then we valiantly rose to the top together.  By now we had experienced about an hour of grueling physical and mental endurance, an effort that had thankfully cleared our minds of any thoughts except for those pertaining to the task at hand.

And it was truly magnificent.  As though perched in a giant bird’s nest made of rock, we marveled at the 360-degree panorama that surrounded us more than 12,000 feet above sea level.  We could see as far as the Maroon Bells (in Aspen) to the north, the Collegiates to the east, the Elk Mountains to the west and the San Juans way off to the distant south.   Countless other majestic peaks encircled us far off in the distance, creating the illusion that Mount Crested Butte was an island of sorts, separated by the rest of The Rockies by a sea of florid valleys.

We congratulated ourselves and the few others that shared the excitement of summiting this jagged peak.  After signing the guest book and briefly peering ominously at the handful of plaques that commemorated certain others that had (or hadn’t) made it down from the tip-top of Mt. Crested Butte, we embarked upon the descent of the mountain.

Skies threatened, instilling even more fear in me as I remembered that most mountain climbing incidents happen on the downhill portion of the adventure.  I gripped my way down over the boulders like a crab on a beach, sometimes going frontward, sometimes backward, but most often scurrying to the side and even sometimes flipping over onto my back.  Steve showered me with praise as he coaxed me down over the last precarious sections.  My legs trembled but my spirit soared.  I think even Steve was amazed by our feat.

“You know normally you’d have to hike at least five hours to take in such views, but here  it took us only about an hour,” he said.  “I’ve never seen such vistas before,” he admitted.

Downloading After the Big Climb

Downloading After the Big Climb

We downloaded onto the chairlift, talking contentedly the whole time about our hike, the must-see thing to do in Crested Butte in the summer.  (Actually skiers sometimes hike to the summit in the winter as well.)

Our water bottles had long been drained and now our stomaches growled.  We headed back to the charming little town of Crested Butte and picked a nice table on the deck at Ginger Cafe, a restaurant that specializes in Thai food and other Asian-inspired dishes.  We had earned our lunch and as we looked around at the hikers and bikers, we marveled about the Sunday thing to do in Crested Butte, the Sunday thing to do throughout most of the Rockies.

“Yeah, there’s nothing like going for a good hike or a ride and then settling into lunch before the weather rolls in,”  Steve said.

“I know, it’s so much better than going to the mall,” I added as we both chuckled.

I felt as though I had conquered the Butte.  There’s nothing like climbing a mountain for clearing your head.  Now I think I’m ready to begin riding a mountain bike, maybe even over a section of singletrack to boot!

Crested Butte Mountain Resort, 800-810-7669, 888-317-6482 or 970-349-2262, www.skicb.com

The Silver Queen chairlift takes hikers to the peak of Mt. Crested Butte while the Red Lady Express whisks mountain bikers to excellent singletrack.  A single-ride ticket costs $15. for adults, $10. for seniors and children ages 7-17; ages 6 and under ride for free.  It’s also possible to buy an all day pass, multi-day passes and summer season passes.

Princess Wine Bar, 218 Elk Avenue, 970-349-0210, www.princesscb.com

Lobar, 303 Elk Avenue, 970-349-0480, www.thelobar.com

Ginger Cafe, 313 3rd Street, 970-349-7291

Aspen Highlights

Summer Program in Aspen:  Hike First Then Leave Yourself Lots of Time to Shop and Wine and Dine

Best Summer Program in Aspen: Hike First Then Leave Lots of Time to Shop, Spa Go and Wine and Dine in the Chi-Chi Capital of The Rockies

Going to Aspen for a Tellurider is like going to the big city.  Actually the level of sophistication one can experience in Aspen is more than what most cosmopolitan cities offer.  I love checking out the shops, spas, restaurants and hotels and prefer to chince on my outdoor activities here in order to take in all the happening spots in this chic Rocky Mountain resort town.  

Limelight's New Look

Limelight's New Look

I was holed up in Aspen for nearly six weeks this past off-season, ample time to return to some of my favorite haunts and discover new ones.  I walked the streets some with my dad which is how I came to discover Limelight Lodge.  He had stayed at this family-owned long-established hotel eons ago but now it touts an entirely new look.  The original lodge was actually torn down and replaced by a sleek, new building that houses an expansive modern lobby/lounge area and style-y rooms outfitted with mini kitchenettes (fridge, microwave, coffee maker, silverware and plates).  Aspen has never looked so cool, comfy and contemporary.  I’m sure it’s quickly becoming the hotspot to stay in town.

Luxe and Convenience at the Limelight

Luxe and Convenience at the Limelight

Dad and I had a fair amount of lunches out, mostly at our two longtime favorites, Main Street Bakery and Jour de Fête.  The ambiance is great in both places but in terms of food, the quality is far superior at Jour de Fête.  (Mais bien sur.)  We had dinner at Rustique, another Frenchie address, and I was sadly disappointed by my choices and had to suffer through too much vinaigrette on the salad and a super salty steak frites.  (I should have piped up.)  Dad’s hamburger, however, was exceptionally good.  I tried The Wild Fig on another occasion and was immensely pleased.  Their bistrot-like ambiance was more authentically French than Rustique’s and the cuisine was excellent.  Sushi is very big in this town of super slim, botoxed blonds but I didn’t try any of those establishments this time around.  

Boogie’s is a fun place to go for both food and shopping.  Sit out on their covered patio on the top floor of this large establishment weather permitting before or after your shopping spree for fun, up-to-the-minute T-shirts and jeans on their main level.  Pitkin County Dry Goods is another favorite for men’s and women’s clothing and accessories.  Most of their fashion forward items seem to be timeless.  I’ve bought pieces here that have lasted an eternity and it’s a good thing since prices tend to be steep.  Try to hit the end-of-the-season sales if possible.  Stop into Kemosabe just a flying arrow distance away.  Not much here is cheap either but I always find it fun to look around this Western-inspired store especially for a cute frame or knickknack.  I discovered a wonderful emporium for autographed items this time around that I’m sure I’ll retain as a must-see address in Aspen.  The Autograph Source offers an astonishing selection of memorabilia and photos signed by some of the world’s most famous actors, politicians, athletes, musicians and other prominent figures in history.  This is the place to shop for unique gifts for yourself and others.

Pampering at The Aspen Club & Spa

Pampering at The Aspen Club & Spa

My stay in this town punctuated by over-sized bronze statues of native wildlife and shops featuring everything from precious little girls’ party dresses from Japan and specialty cheeses, would not have been complete without a trip to a spa.  O.K., two spas (since I already had experienced Remède).  My sources told me that The Aspen Club & Spa was the next most obvious choice.  An Aspen favorite since the seventies and remodeled in 1997, the Aspen Club & Spa attracts families and world-class athletes, residents and visitors, interested in working out in a topnotch facility equipped with an array of machines, weights, exercise classes and more.  Their Sports Medicine Institute, in fact, is frequented by many olympic athletes that use it for physical therapy.  There’s no sloughing off here unless, of course, you’ve signed up for an exfoliation at the spa.  I actually chose the salon and was grateful to have found my way into John’s chair, certainly one of the most talented stylists in this tony mountain town.  We had fun chatting about hair extensions and boyfriends, just the sort of thing you want to share at the hair salon.  (I know a fair amount about the latter but have never experienced the former.)  In addition to his warm and fuzzy approach, John’s excellent with cut and color.  (Remède incidentally does not have a hair salon although John told me lots of women go there for their nails.)

I walked out of The Aspen Club all poufed and beautiful, somewhat sorry I didn’t squeeze in a workout but decided to make up for it with just a salad at lunch.  Oh, what fun it always is to have a taste of urban chic in my neighboring mountain town.

Limelight Lodge, 355 S. Monarch Street, 970-925-3025 or 800-433-0832, www.limelightlodge.com

Main Street Bakery and Cafe, 201 E. Main Street, 970-925-6446

Jour de Fête, 710 E. Durant Avenue, 970-925-5055

Rustique, 216 South Monarch Street, 970-920-2555, www.rustiquebistro.com

The Wild Fig, 315 East Hyman Avenue, 970-925-5160, www.thewildfig.com

Boogie’s, 534 E. Cooper Avenue, 970-925-6610 or 970-925-6111

Pitkin County Dry Goods, 520 E. Cooper Avenue, 970-925-2681, www.pitkincountydrygoods.com

Kemosabe, 434 E. Cooper Avenue, 970-925-7878, www.kemosabe.com

The Autograph Source, 601 East Hopkins Avenue, 970-920-9996, www.theautographsource.com

Remède Spa at The St. Regis Resort, 315 East Dean Street, 970-429-9038, www.remede.com/spa

The Aspen Club & Spa, located at the end of Ute Avenue, 970-925-8900 or 866-484-8254; www.aspenclub.com

Summer in Telluride: A Sea of Festivals and More

Shopping for Chic in T-ride---Yet Another Summer Activity!

Shopping for Chic in Telluride---Yet Another Summer Activity!

Lolling at the pool at The Peaks.  Hiking.  Gazing at the riot of colors created by the wildflowers that dot our hillsides and valleys.  Indulging in simple picnics of wine and cheese at the Wednesday Sunset Concert Series.  Wearing flip flops, shorts and a fleece.  Soaking in a hot tub after having gotten caught in a summer storm and been chilled to the bone.  Watching the ever-changing dance of gathering clouds and distant rains form in the sky high above our mountain tops.  Smelling the freshness of our air, grass, plants and trees.  Admiring the pert and pretty flower displays that embellish the town’s array of Victorian houses.  Spotting the marmots sunbathing on the rocks beneath the gondola.  Eating a fresh Palisade peach from the open-air markets.  Sipping a cup of tea on a rainy summer afternoon.  Consulting the calendar for the upcoming weekend’s line up of events.

Carbon Neutral Smoothies:  Only In Telluride

Carbon Neutral Smoothies: Only In Telluride

These are a few of my favorite things about summer in Telluride.  And as usual, this season kicked off with a stunning set of events.  Summer was officially ushered in the last day of Bluegrass when the Telluride House Band (consisting of Jerry Douglas, Béla Fleck and Sam Bush, to name a few) played past the longest day of the year and furnished foot-stomping music into the dark of the night.  Wine Festival weekend followed and for the first time ever I attended their Sunday Brunch, a lovely affair where one can sip seemingly bottomless glasses of Champagne and delight in a delicious spread in one of the most awe-inspiring settings in the world:  Telluride Town Park.  I was thrilled to partake in this elegant party—complete with white tablecloths and petits fours—made even more magnificent against such a stunning backdrop.  As is the case at nearly all Wine Festival events, there was a lot of wine on hand to sample and many discoveries to be made.  (My latest is Windmill, an Old Vine Zinfandel that I can buy at the local liquor store for just over $10.)

The July 4th holiday marked the third weekend in our now renowned summertime trifecta of events.  It was a good ‘ole fashioned 4th of July replete with a big parade, root beer floats, barbecue, lots of games and a fireworks display that could be the envy of many a town, big and small.  And since this is Telluride, all was spiced up with a flash of flesh, humor and politics, most notably in Irrational Exuberance, the top prize winner of the parade, that spoofed the greed and conspicuous consumption of our country in recent years.

George Clinton:  The Godfather of Funk

George Clinton: The Godfather of Funk

Thank goodness the Telluride Yoga Festival is on the docket for this weekend.  By now, many of us need to tone it down a few notches.  Oh, but wait.  There’s the KOTO Doo Dah tonight, the radio station’s annual summer concert that has featured artists such as Jackson Browne, Lyle Lovett and Bob Dylan in the past.  George Clinton, godfather of funk, and Parliament are this year’s headliners.  Word is that some twenty-five people including dancers and back up will be on stage for this funkadelic happening that’s sure to go down as one of the summer’s best concerts.  Rusted Root opens the show, a percussion-heavy, World Music-sounding act that could easily receive top billing themselves.

Then next Tuesday is Bastille Day, the French equivalent of our 4th of July.  I’ll be doing an event from 1 to 3 p.m. at Between the Covers bookstore here in Telluride to mark that holiday in characteristic French flair. Wine will be poured by the Wine Mine at Pacific Street Liquors and sweet and savory treats will be provided by the New Sheridan Chop House, La Marmotte and Jean-Louis.

The following weekend marks the Nothing Festival where supposedly no scheduled event takes place in T-ride except for a bunch of nude people pedaling down our main street.  (We know, though, that there’s always something going on in our spectacular mountain town.)

July wraps up with the Cajun Festival, a Friday-night event that promises to be a hot and happening affair punctuated by great music and delicious eats from the Bayou.

And that’s just a brief overview of a Telluride summer through the end of July!  I hope that before August roles around, I’ll be able to carve out more time for my favorite things because they represent the very best part of Telluride.

Sound and Travel

Alanna in Sync with the Sounds of Times Square

Alanna in Sync with the Sounds of Times Square

Sometimes you just have to turn it off.  I had CNN blaring for an hour and a half last night; talking heads and replays of Michael Jackson’s riveting rehearsal at the Staples Center inundated my little apartment for perhaps more than I should have allowed. Then I heard only the quiet sounds of dusk in the mountains:  birds tweeting, the din of a trickling mountain ravine, the occasional distant muffled cries of folks enjoying the last moments of a glorious holiday weekend and finally as dark settled in, the fizzy crackling and whistling of a few leftover fireworks.

I love Michael Jackson’s music and am deeply saddened by his passing, but that quiet moment came as a welcome relief.  Noise—in all its forms—can be numbing.

I became more tuned in to this reality last week when I interviewed Alanna Kaivalya on Travel Fun.  Alanna, a yoga expert, readily admits a life-long obsession with sound and vibrations.  When I asked her how she maintains her serenity while traveling, she, of course, focused on the relationship one typically has with noise while away from home.  Alanna travels about fifty percent of the time, participating in various yoga workshops and programs around the world, so I figured she was a good person to ask about establishing a calm on the road.

Alanna Striking a Pose in Bali

Alanna Striking a Pose in Bali

“The airplane provides a challenging auditory experience,” Alanna stressed right off.  She finds the noise of jet engines deafening and the often intrusive in-flight announcements—combined with the comings and goings of other passengers—to be disruptive.  I couldn’t agree with her more.  For this in particular, she travels with noise-blocking earphones available at Shure.

“If you’re able to choose what you listen to, you can have that be the determinant of your attitude,”  Alanna says.  She put this belief into practice big-time on a recent trip to India where it was hard to get away from incessant traffic noise and other commotion from the streets.  Travel speakers remedied these annoyances greatly and when she tuned into her choice of music from her iPod, the rest seemed to just fade away.

On other occasions, Alanna taps into the natural ambient sound of her environs in an effort to feel more of a connection to the place she’s visiting.  On the Big Island of Hawaii, for example, she enjoys sleeping outside so that she can fully embrace the sound and vibration of the magical little frogs native to this destination.

“Be mindful of sounds,” Alanna emphasized.  “Take in what you like and block out the rest.”  I remembered this as I switched off the rhythmic beat of Michael Jackson’s last performance last night.  Balance in everything you do and take in is after all key in life both at home and away.

More Travel Tips from Alanna Kaivalya

-Try to do yoga while traveling.  “Studies show that yoga helps combat jet lag,” Alanna adds.

-Create some kind of routine in your place of lodging, something that makes you feel like you’re coming back home even when you’re not.

-Bring along favorite snacks to serve as some kind of touchpoint.  A special brand of chocolate is hers.

Alanna will be in Telluride this weekend to participate in the second annual Telluride Yoga Festival.  The festival is a great place to get in touch with your inner spirit for novices and advanced yogis alike.  There are also many levels of participation from attending guided meditations to yoga dance performances.

“The vibe in Telluride is really sweet and communal and it’s felt throughout the festival,” Alanna says.  “The quality of the teachers is excellent.  The festival provides a wonderful opportunity to learn from very masterful teachers.”

 
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    This blog is a personal blog written and edited by Maribeth Clemente. This blog sometimes accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner of this blog is sometimes compensated to provide opinion on products, services, Web sites and various other topics. Even though the owner of this blog receives compensation for certain posts or advertisements, she always gives her honest opinions, findings, beliefs or experiences on those topics or products. The views and opinions expressed on this blog are purely the blogger's own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.
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