Pick a Spa, Pick a Ski Destination

Outdoor Pool at The Peaks Resort & Spa

You’re missing out on a good chunk of fun and relaxation if you think your whole mountain experience has to be all about hitting the slopes. Sure, there’s nothing like spending day after day in the fresh air, carving perfect turns on buttery snow or picking through exquisite, diamond-shaped moguls. Yet even the most die-hard skiers and boarders need a day off. Or maybe just a half day. Or how about a couple days off? It’s supposed to be a vacation after all. You don’t want to feel like you need a vacation after your vacation, do you? How about après-ski—don’t those moments represent some of the best of your whole ski vacation? Those delicious hours of the day don’t have to be all about drinks at the bar.

more »

Drooling Over Pastry Paris

“Pastry Paris: In Paris, Everything Looks Like Dessert”

“The fine arts are five in number, namely:  painting, sculpture, poetry, music, and architecture, the principal branch of the latter being pastry.”

                                                                                                  —Antonin Carême (1783-1833)

The above quote surely served as inspiration for Susan Hochbaum in the creation of her darling book, “Pastry Paris:  In Paris, Everything Looks Like Dessert” (The Little Bookroom). A luscious treat, enticing enough to devour in one sitting, “Pastry Paris” takes my vote for the best gift-y book of the season. Lovers of Paris, pastry, history and beauty will savor it like a best-loved dessert.

more »

22 Aug 2011, 10:27am
Beauty:
by
1 comment

Marking a Milestone with Good Wishes and a Great Face Cream

My Super Salve

Well, it’s finally arrived. The moment I have been somewhat anxiously anticipating for the past year, at least the last six months. Today I’ve officially hit a major mile marker on my roadway of life. Not sure if I’m comfortable enough to say what it is, but it’s a big one. You can only guess.

I breathe deeply and nearly sigh as I write this. I began preparing for this monumental birthday last March. Before that I felt more dread than hope. Then I decided to change my attitude around it. I wrote a list of clear and concise affirmations of what I wanted to manifest most in my life, began saying them out loud on a daily basis and then after a couple of months, procured a luxurious face cream. Yes, I contacted my friend Cassandra at Clarins and she furnished me with a shopping bag full of potions, lotions and sprays. They have been my saving grace these past couple of months as I’ve barreled toward this day.

Am I sounding shallow? I hope not. I think we all need sensory experiences that ground us in our daily lives. Consider the feelings triggered by the smell of freshly-brewed coffee in the morning, the sound of a loved one approaching the door, the feel of your pet nuzzling up for attention, the taste of buttered toast with jam, the sight of the sky easing into darkness at the end of the day. We are comforted and nurtured by these sensations more than we realize and I’ve found that the more I tap into these feelings, the more they serve as an emotional compass in my daily life.

HydraQuench Rich Cream by Clarins has been this sort of balm for me every day and night these past couple of months. It has been the constant that—along with many deep breaths—has calmed me in good times and in bad, through sickness and in health and through richer and poorer (mostly!) in this wacky marriage with myself that is now blankety-blank years strong. Its enveloping texture and fresh clean scent has soothed me amidst my early morning and late night thoughts of where I should be in my life, what I should be doing now. With each creamy application, I’ve been reassured that I’m right where I’m supposed to be, so enjoy it. The fact that this beautiful product offers superlative skin care for very dry skin and cold climates has been a bonus. Most times when I apply it, I swear that HydraQuench Rich Cream must have been created with the Rocky Mountains in mind.

Good Enough to Eat

And the slathering hasn’t stopped there. Every couple of days or so I glaze myself with Delicious Self-Tanning Cream, also by Clarins, a glossy and chocolate-y caramel-colored sensation that resembles a gooey French dessert. Its most effective and soothing ingredients are, in fact, caramel, cocoa bean and cocoa butter. Yum-ME! If only I could fall into a vat of it on my most woeful days. Instead, I luxuriate in the seamless golden tan it casts upon my skin. This glorious cream makes the many days I’ve not been able to leave my desk for a hike all the more bearable.

The few times I have bronzed in the sun this summer, I’ve been coated with this French company’s Multi-Cellular Protection SPF 50+ Sunscreen. It’s touted as being “smart sun for younger looking skin” since it protects against harmful UVA and UVB rays while nourishing your skin with a five-plant formula of extracts made from senna, pea, plane tree, olive and baobab. It’s in its marvelous combination of plant extracts that Clarins truly excels. They’ve been making holistic concoctions, many of which are characterized by a distinctive scent, way before it became fashionable to do so.

Oh, How I love this Eau

The aromatherapeutic benefits of their products can stay with you for hours. I’ve always been a huge fan of their Eau Dynamisante, an invigorating fragrance introduced to me decades ago when I first visited France. Its notes of lemon, patchouli, rosemary and thyme have remained with me all these years. And since I’ve been in need of an extra boost this summer, you can bet I’ve been giving myself a little spritz at least once a day, sometimes more when the going gets especially rough. Breathe. Eau Dynamisante by Clarins makes the breathing all the more delightful and exhilarating.

So here I am. Me and my face cream and an armful of various other soothing products. We’ve made it to this big day together and I know that with their help I’ll be more fabulous than ever in the years to come. As my Mom wrote in her birthday card to me, “It gets really fun from now on.” Wow, that was a surprise, but I sense it must be true. She’s aged gracefully, surely with the help of some fine face creams as well as a terrific sense of humor.

I count my blessings. I’m grateful for my Italian genes that belie my age, a mostly sunny personality and the ability to look on the bright side of a situation, no matter how dire. Most of all though I’m grateful for good health and all the wonderful people, places, things and experiences that have shaped my life thus far. My life continues to resist going exactly where I want it to go. The big book deal has yet to occur, true love still seems elusive, bill paying challenges me more than ever and hanging on to certain old behaviors and beliefs that impede my growth can still be a problem.

Hélas, life is not perfect. And neither am I. But there’s always hope. The first step is acceptance; the next is a long, languorous application of a gorgeous face cream. I look into the mirror, smile and think of my Mom saying “Oh cripes.” Yeah, that’s it, oh cripes. Now it’s time to get on with it.

One way or another, I think I’ll punctuate this birthday with an exclamation point. At the half century mark, a period just doesn’t seem to cut it!

Know that Clarins is committed to the environment and many of their products and their packaging reflect this concern. I was especially impressed with their Gentle Beauty Soap, made of shea butter and hazelnut oil, that provides a green alternative to most facial cleansers that come in plastic. It’s great for airplane security as well.

Read Clarins, Cassandra and Me for more about my love for this great French company.

Hunny and Me at Gateway in June Before My Clarins Self Tanning

Approach every birthday—and every day for that matter—like a gift to be unwrapped with much wonder and excitement.

Now I’m off to the pool to fan myself.

9 May 2011, 2:37pm
Beauty Mountain Living Shopping:
by
Comments Off on Hair Help

Hair Help

Moroccanoil:  My Secret Weapon

Moroccanoil: My Secret Weapon

Spring. It’s a great season for cleaning, organizing and freshening up all that you own. I’ve been doing a lot of that lately and have been careful not to neglect something that I wear everyday whether I stay home or go out. Yes, as the title of this story indicates, I’m talking about my hair.

Hair—how it looks and feels—is important to all of us. So I thought I’d share a few of my secrets with you. I consider myself an expert of sorts since I live and play in a climate that can render the most silky locks into a nest of untamable frizz. Plus I’m at a time in my life where age only makes the situation worse (Oh dear!), and both my hair and skin seem to constantly be crying out with a Sahara-like thirst the likes of which I’ve never known. My bad coif situation reaches hair-splitting proportions by the end of ski season. (Although I’m careful to always wear a hat on the slopes, the little tufts that frame my face still become fried and discolored by our intense high-alpine sunshine. I bet you didn’t know that the sun on the ski slopes of Colorado beams far stronger than on most beaches.)

more »

Great Deals for Public Radio: Summer 2010

Capella's Take on Mountain Elegance

Capella's Mountain Elegance

There are lots of travel deals out there these days but you won’t find any as enticing as the ones I’m presenting to you below.  And best of all, by making a pledge for them you’re supporting KOTO community radio in Telluride, one of the few entirely community-sponsored radio stations in the country.  More and more people tune in on the Internet as well during T-ride’s famed Bluegrass Festival (when KOTO broadcasts live) or just any ‘ole day of the year.  It’s a great way to get the flavor of a happening mountain town along with some fine music and talk.

If you don’t know about my Travel Fun radio show, please tune in live one of these Tuesdays.  Or you may listen to some of my past interviews that I’ve posted as podcasts.

Now for the good stuff.  Here’s what you can snatch up in exchange for a pledge, just e-mail me through my Contacts Page to lock in your travel premium.  (You can also go there to sign up for my RSS feed and/or to receive bi-monthly Travel Fun announcements.  Be sure to provide all your contact information including phone and address (e-mail as well as snail mail, please) and your desired prize.  Know that I’m accepting pledges on a first come, first serve basis, so act fast!

TELLURIDE TEMPTATIONS

First-Rate Dinner and Lodging at Capella

$150. pledge: a two-night stay in a standard room (pictured above—wow!) in this stunning hotel, valued between $200. and $500.

$75.  pledge: dinner for two at Onyx, Capella’s signature restaurant, valued at $100. not including tax and gratuity.

Feeling sophisticated?  It sounds like you need to spend some time at Capella, the newest bright star of Telluride’s hospitality offerings.

The Himmel Spa at The Klammer

The Himmel Spa Relaxation Room at The Klammer

Gorgeous Health and Beauty Treatments from the Fairmont Heritage Place, Franz Klammer Lodge

$75. pledge: One-hour facial, valued at $130.

$75. pledge: One-hour massage, valued at $120.  Note that both include access to the pool, fitness center and spa facilities for the day.  How delightful, how de-lovely! Read what I have to say about The Himmel Spa at The Klammer in my story, Telluride’s Ultra Luxe Mountain Spas.

OUTSIDE OF TELLURIDE

Almost Like Home:  Box Canyon Lodge

Almost Like Home: Box Canyon Lodge

Great Getaway to America’s Little Switzerland

$50. pledge: Enjoy an overnight, valued at $100., at Box Canyon Lodge & Hot Springs, in Ouray.  Read my Ouray story as a primer.

Mountain Glam

Rita Styling a Queen B

Rita Styling a Queen B

We’re in the throes of monsoon season right now and this year the rains seem to be bigger than ever. The sun shines brightly most mornings but the clouds move in in the afternoon and when that happens, you better be back from your hike by then. Or else, ka boom!

Yes, most do hike or bike here in Colorado, visitors included. And in the winter we ski. It really is all about the great outdoors. Don’t you know that Coloradans are the fittest people in the country?

But don’t let all this outdoor life fool you. Many of the women here—especially in our smart mountain towns—are incredibly sophisticated and know how to pull off casual chic with (seemingly) the utmost of ease. Like in France, the look here is totally au naturel. The trick, however, is that it takes just the right approach to achieve a fresh-faced natural look, especially when the air is so dry that crevices as big as a mountain ravine can easily form on your face. As for hair, you need to find a cut that accommodates limp and lifeless because without much humidity, you can bet your coif isn’t going to boast much bounce.

And how do you feel about hat hair? Now, that’s clearly a place French women don’t want to go. No matter how cold it is outside, most French women (actually men, too) don’t dare mess up their hairstyles by wearing a hat, especially a snug-fitting knit one, pretty much the only type that will truly keep you warm. Stylish chapeaux are still quite acceptable yet few of them provide any real warmth. Here in Colorado we suffer from hat hair practically year-round. (It’s not unusual to wear a down jacket and a knit hat on a summer’s night. Few sundresses and sandals after sundown unless you pile on a plush fleece.)

We could easily look like a bunch of tired, flat-haired mountain women if we didn’t learn how to combat the elements with our best defense: a good hair cut and color and dewy makeup. Like everyone else, I sometimes get stuck in a rut and find myself doing my hair and makeup pretty much the same way I’ve done it for decades. This is why I occasionally mix it up, try a different stylist and then even have my makeup professionally applied, all out of necessity and fun.

I was carried through the winter by a color and cut I received from Kat at The Peaks Resort & Spa Salon here in Telluride. She deftly cut my short to mid-length hair in cascading layers so that it would fluff around my face, hat on or off. We went dark with the color since my hair gets so bleached out on the slopes in the winter. (You want to be sure to have nice tufts of hair sticking out of your hat to frame your face, but boy do they get damaged.)

We completed my re-do with a makeup application that as Kat said, “Looked as though we had made unnoticeable efforts toward beauty.” Truly I glowed and I was not surprised to learn that the Jane Iredale makeup she used is entirely mineral based since it made my skin feel silky smooth. It also rendered my face nearly flawless! This makeup redefines the expression “keep it simple” since it’s a foundation, concealer, powder and sunscreen all in one. Quench and sunscreen? That’s pretty hard to find, particularly in a palette of such natural colors. What a great high altitude brand.

Jane Iredale's Natural Look

Jane Iredale's Earthy Tones

Almost unbelievably, that cut and color carried me through until the end of ski season when I finally paid a visit to Queen B Salon in Aspen. With the motto “Every Woman a Queen,” I felt right at home. Rita, the owner, an attractive woman of un certain age, has undoubtedly seen a few queen bees in the forty-five years she’s been doing hair. But why not indulge us? And here, amongst an extraordinary collection of tiaras, beauteous baubles and other fun girly goods, that’s exactly what Rita does. Plus she knows how to do hair. She gave me a color and cut that got rid of my chewed up ends from ski season and transformed me into a more style-y babe. She decided to go with an edgy look, flat ironed my hair and smoothed out the ends with oil. (Now that’s a woman who knows the challenges of a dry climate.) I bought my first flat iron here and chuckled to myself that I can get this effect by donning a ski cap for an hour although unfortunately that doesn’t guarantee even flat distribution from end to end.

“Any particular look right now in Aspen?” I asked Rita.

“Most women have long hair,” she responded. “Blond. It gets really boring.”

I looked around the room and spotted a supply of hair extensions, hair pieces and clips. Rita explained that all the add-ons were made of natural hair of the finest quality. Mostly blond of course. I’m an anomaly here in the Rockies, I suppose.

“The problem with American men is that they’re so attached to long hair. They want all their women to look like cheerleaders,” Rita continued.

Clearly I had become Europeanized with my brunette bob.

I doubt her complaints were heartfelt though since this so-called ingenue look surely keeps her business churning. I began to think of all the highlights and hair extensions required to achieve that natural, outdoorsy look so prized in the mountains. Add to that the already excessive need for conditioning treatments and a variety of other potions and formulas, and you begin to understand that it takes beaucoup bucks to become naturally beautiful in the Rockies.

Next stop: The Cos Bar, the place to shop for makeup and beauty products in Aspen. It’s perhaps the best place in Colorado. Located in some thirteen chichi destinations across the U.S., Cos Bar actually originated in Aspen in 1976. Indeed this glam emporium reminds me of the many high-styled parfumeries you find throughout France where you can pick up everything from a bottle of Chanel No. 5 to a tube of Dior lipstick.

I settled in for a full makeup application. (Typically the girls here only make you up partially, let’s say to try out a particular look on your eyes. But I asked for the works. Hey, it was almost off season.) I walked out with a luscious, lightly made up look. For best results, pick up a Laura Mercier tinted moisturizer, one of Cos Bar’s bestsellers, Aspenites’ secret weapon that comes in eight shades.  If you’re looking for a more striking look for evening, you’ll also find it here since the ladies in this town get pretty dolled up once the sun goes down.

So here I am now, back in my living room, sitting on my couch with my MacAir on my lap, writing. I still don’t understand why my skin and hair don’t feel softer with all these monsoonal rains. The humidity is at 40%, but I suspect that pales to what saturates the rest of the country these days. My tan is fading so fast that soon I’ll look like a mountain dumpling. I’m contemplating a trip to The Peaks for a spray tan. Like a good mountain spa, they know how to give you a natural summer radiance. I’m also thinking the sales should be pretty good in their Spa Boutique right now. They always have sales actually—on the best of products.

I’ve just realized that I’ve lived good chunks of my life in two lands fairly obsessed with beauty: France and the Rocky Mountains. You wouldn’t guess that of the latter but believe me, looking good is pretty important here. Being tanned and fit is part of the way of life in Colorado. And it’s no secret you must have the right hair and make up to go with this look. If you don’t, you look like a tourist. And no one wants to look like that, even if you are one. Don’t you agree?

The Peaks Resort & Spa, 136 Country Club Drive, Telluride, 800-772-5482, ThePeaksResort.com/spa

Queen B Salon, 112 South Mill Street, Aspen, 970-920-4300, QueenBSalon.com

The Cos Bar, 309 South Galena Street, Aspen, 970-925-6249, CosBar.com

The Peaks Spa Boutique

The Peaks Spa Boutique

My number #1 make up tip: Do not wear make up when you’re skiing, hiking, biking or doing anything else in the great Rocky Mountains. If you do, you’ll look completely out-of-place. Tinted moisturizer (and sunscreen) as well as lip gloss on these athletic occasions are more than O.K. If you’re like me, you may want to cheat by leaving your mascara and liner on from the night before. A little smudged eye enhancement not only looks natural, but oh-so sexy, too. We are after all resourceful here in the mountains.

14 Jun 2010, 3:36pm
Beauty Being Green Shopping:
by
Comments Off on Brand New Me: Surveying My Potions, Lotions and Other Pampering Paraphernalia

Brand New Me: Surveying My Potions, Lotions and Other Pampering Paraphernalia

Farmaesthetics Sustainable Beauty

Farmaesthetics Sustainable Beauty

After having read my posting on “Bag It” and picked up on my vow to greatly reduce the amount of plastics in my life, you can bet I’ve been thrown into near panic mode as I attempt to put my new, ecologically-friendly beliefs into practice. I won’t hide it. I’ve been frequently disgusted. Everywhere I look I see plastic. And although I’m most concerned about the environment, I can’t help thinking about the plethora of phthalates I’m ingesting and applying to my skin.

Before even evaluating my fridge and pantry, I headed directly to my bathroom, that near sacred space where my vast array of cosmetics and skincare products stand prettily at attention—on my vanity and in my cabinets—ready to satisfy my most basic and frivolous beauty needs morning, noon and night. I hold up my nearest and dearest containers (sadly, primarily plastic) to the light, peering at the bottoms in an attempt to make out a number framed by a triangle of arrows, the ubiquitous symbol used to identify all kinds of recyclables from categories of plastic to cardboard. Almost as in Bingo, my heart sinks each time I come up with one without a number. I become truly indignant. How dare they? I eye these once favorable items with a suspicious look, vow to never buy them again and resign myself to the fact that they must be tossed in the trash once empty. (Their only other use might be in my own personal stash of reusable plastic containers, a collection that seems to be growing day-by-day.) Indeed I now think only a selfish person, a fool or someone that is for the most part clueless (my former self) would pick up or purchase an item that doesn’t reveal any discernible recycling capability.

I don’t consider myself a vamp, but I do possess a strong attachment to certain cosmetic and skincare items. There’s a core collection that I feel would be hard to live without: apricot face scrub that I became addicted to in highschool, Jason bodywash, the list goes on. My glossy, high-end products come and go, but I’ve often deemed many of my mid-level goods near irreplaceable and sadly, I’m beginning to slowly find out that some of these are unacceptable by recycling standards. Even with the supposedly recyclable items, it’s doubtful that most of them are recycled in the safest and most efficient ecological manner.

I hunt feverishly around my bathroom in search of products that embody the true green spirit. I’m looking for glass. Thankfully I find it in some of my favorites: Katresha Oil, Farmaesthetics Fine Herbal Cleanser and Nourishing Herbal Cream and Kneipp Herbal Bath Oils. Suddenly I make the connection that many of my most therapeutic creams and potions are also the most natural as well as the most environmentally-sensitive in their packaging. They also happen to smell the best and have some of the most hydrating effects on my skin. My nightly ritual, in fact, alternates between Katresha Face Oil and the Farmaesthetics Nourishing Herbal Cream, depending on my mood. (I like to trade off between the oh-so silky feel of the former with the intense aromatherapy effects of the latter.)

In digging through my stash, I discover Sweet Milk and Orange Peel Exfoliate, another Farmaesthetics product, that, when mixed with their Fine Herbal Cleanser, is sure to produce far superior results than the plastic tube of apricot scrub I’ve faithfully been employing for well over twenty years. I can do this, I thought.

My attention quickly shifts to my bowl of lipsticks. I dig through them furiously until I find a little glass pot of Farmaesthetics Lip Softener along with a biodegradable tube of lipstick made of corn from Cargo’s PlantLove collection. I love both of these products dearly but they seem frightfully outnumbered by my bundle of unecological-looking lipsticks and lip glosses— from big names and small—that dominate my collection of lip luxuries. I pick up a couple and study their heavy black plastic and gold-embellished sheathes. Clearly it would take eons for these containers to break down in the environment. As in “Bag It,” I’m forced to ask myself where is all this going anyway? It’s not just going away. I sigh as I turn to my mascaras and eye shadows.

Within the depths of my beauty collection though I do find hope. Between Katresha, Farmaesthetics, Kneipp, Cargo and certainly more, I realize there are some great green products to chose from that serve us and the environment exceedingly well. I look forward to seeing my bathroom move from a more plasticy-look to one of sleek, elegant glass. And I’m sure it will effect my look inside and out as well.

20 Apr 2010, 12:38pm
Beauty Fashion & Style French Life New York Paris Podcasts Telluride Travel:
by
Comments Off on Talking Travel and Style with Kate Betts

Talking Travel and Style with Kate Betts

Kate BettsKate Betts

Travel and style go together like form and functionality.  I had fun chatting about both and much more recently during a Travel Fun interview with Kate Betts, fashion and style editor extraordinare.  Kate has worked as the driving force at illustrious publications including Vogue and Harper’s Bazaar.  She has also written about fashion and style for the New York Times and is currently contributing editor at TIME Magazine. Kate and I met many, many years ago in Paris when she was an intern at the International Herald Tribune and I was operating Chic Promenade, a shopping service I had created in France. We share many interests, mutual French friends and a passion for France (although we do love to chuckle together about some of our pet peeves about la mentalité française!)

I was happy to snatch her for an interview during her March trip to Telluride.  Click on the play button below to hear what Kate has to say about style and travel.  As Kate says, “It matters what you look like, how you feel about yourself, how you present yourself.”  She provides beauty and packing tips that she uses on all her travels whether she’s off to the fashion shows in Milan or heading out to the Rockies for a ski vacation. I loved what she shared about visualization and I’ve already picked up her favorite all-purpose moisturizing cream that’s her special secret.

Listen to what she has to say about fashion editors.  I had to ask her if they’re all hung up on what they wear!  You’ll enjoy hearing her response along with her explanation about the difference between fashion and style.  People obsessed with fashion follow the crowd whereas style setters follow their own beat.

Kate’s latest project has been the researching and writing of a book about Michelle Obama, entitled “Everyday Icon:  Michelle Obama and The Power of Style.” “The way she has used style to set the tone has been very powerful for women,” Kate says.  “Her voice has been her style.  She is the quintessential American woman.”  I felt lucky to get the scoop on all this since mine was the first interview Kate conducted about the book, to be published February 2011 by Clarkson Potter.  In our chat, Kate also talks about her impressions of our first lady and her charismatic husband.

Throughout our conversation, Kate refers many times to the French, especially in terms of their sense of style.  “Style is something you have within you,” Kate says. I guess that’s why I often say that French women are born with the knowledge of how to tie a scarf.  They know how to properly apply their make up as well, being careful never to over do it, just like in Telluride.  Kate and I commented that we rarely do ourselves up in T-ride but we both smiled about having touched ourselves up a bit for our radio interview.  As Kate says, it does matter how you look, how you feel about yourself and how you present yourself, no matter where you are, right?

Click on the play button to hear lots more good stuff from Kate.

  • Follow A Tour of the Heart

     Follow A Tour of the Heart
  • Email Newsletter icon, E-mail Newsletter icon, Email List icon, E-mail List icon Sign Up Today for My Email Newsletter
    For Email Marketing you can trust
  • Categories

  • Recent Posts

  • Ads



  • Meta

  • Disclosure

    This blog is a personal blog written and edited by Maribeth Clemente. This blog sometimes accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner of this blog is sometimes compensated to provide opinion on products, services, Web sites and various other topics. Even though the owner of this blog receives compensation for certain posts or advertisements, she always gives her honest opinions, findings, beliefs or experiences on those topics or products. The views and opinions expressed on this blog are purely the blogger's own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.
  • Permission

    Please note that unless otherwise attributed to someone else, the content that appears on this Web site/blog is the property of the author, Maribeth Clemente. Written permission is required if you choose to use or excerpt any of this material.