Dealing with Altitude Issues at Our High Mountain Destinations

Almost Summer at Mountain Lodge Telluride

The Town of Telluride, Colorado: Fun at 8,750 Feet

Me Feeling Happy and High at the Delightful Rooftop Bar at the New Sheridan Hotel

I’m long overdue in talking about how to combat the effects of high elevation with you. I apologize. Please forgive me.

In some ways, I’m new to the game myself. Although I’ve lived at heights as great as almost 10,000 feet for fifteen and a half years, I’m somewhat new to a magical little pill that has made a world of difference for me: It’s a diuretic called Diamox.

It was just a year ago that I began taking Diamox, a prescription medicine long touted to me by my ski clients but somehow I was lax in asking my doctor for a script. I finally did last spring and have used it many times this past year as I’ve traveled in and out of Telluride many times. At the risk of sounding like a drug pusher, ask your doctor about it and see if it’s good for you.

In other ways, I’m not at all new to the effects of elevation on my body. I think I first felt them when I went to the Alps during the time I was living in France. I was slammed with a headache that carried all the force of an avalanche down Mont Blanc. Ever since then, I take precautionary aspirins when I first arrive at elevation, even before the head pounding sets in.

But the Alps are nothing–at least in terms of height–to the Rockies. And I found that out when I moved here. Sure, after a few days I adjust to our thin air (about 30% less oxygen when you’re at over 9,000 feet), but if I leave a high destination for over a week, I have to reacclimatize each time, sometimes with effects worse than other times.

It’s no wonder I was fascinated with a Travel Fun interview I did many years ago with Dr. Peter Hackett, a world renowned high altitude expert and director of the Institute for High Altitude Medicine here in Telluride. I am rebroadcasting that interview on KOTO at 6:30pm MST today. Dr. Hackett, a leading authority on altitude illness with years of experience on big expeditions in Colorado, the Himalayas, Denali and South America, talks about his experiences along with, Don Bowie, one of the world’s top climbers. Don also shares sketchy elevation issues he has succumbed to during some of his adventures. It’s important to note that elevation sickness is genetic; it has nothing to do with what kind of shape you’re in.

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Grateful for Telluride and the Telluride Ski Resort

The Town of Telluride, Colorado After the Storm

The Town of Telluride, Colorado After the Storm

With all that’s happening in the world, most of us are feeling extra stressed these days. This is true even in Telluride, Colorado, one of the safest and most beautiful places on earth. No one is immune to feeling reverberations from all these horrific terrorist acts. As I wrote in my story, Paris Attacks Hit Home, we are one.

The Telluride Scene

The Telluride Scene

Still though, we are so privileged in this sweet little ski town. Few people lock the doors to their cars and houses except during bear season, since our local bruin population has become pretty savvy about entering spaces redolent with lingering pizza, berry and pie smells. We live in a bubble of sorts where our biggest threats come from pushing it too hard on the slopes or getting caught in an avalanche during a backcountry ski.

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    This blog is a personal blog written and edited by Maribeth Clemente. This blog sometimes accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post may not always be identified as paid or sponsored content. The owner of this blog is sometimes compensated to provide opinion on products, services, Web sites and various other topics. Even though the owner of this blog receives compensation for certain posts or advertisements, she always gives her honest opinions, findings, beliefs or experiences on those topics or products. The views and opinions expressed on this blog are purely the blogger's own. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer, provider or party in question. This blog does not contain any content which might present a conflict of interest.
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