Post Election Healing

Museum Going with a Dear Friend

Let’s take a collective ten deep breaths. Ommmm. Remember to exhale long and completely. Now try doing that every hour. Yes, that’s ten deep breaths every hour, every day.

Whether consciously or subconsciously, most of us spend every hour of our day trying to manage our stress. We all have so much going on! And yes, one can even feel stressed in a beautiful mountain town surrounded by some of the most awe-inspiring scenery in the world.

Just now, as I began to write this story, the internet at home here was all goofy. RRRRRrrrrrrr. Fortunately, I didn’t let that frustrated feeling set in and I just brushed it off (sort of) and decided to write free form without needing a speedy internet. Lots of letting go here.

I feel the need to address the stress subject with you because so many people have been distraught over the election results. Whether your candidate won or not, everyone has experienced a certain amount of stress over this. (Just think of the Trump supporter attempting to defend his president-elect on social media or at the water cooler. Or, even without saying anything, hearing all the opposition against his or her choice.) It’s hard to move on from it all, especially since the daily news flashes keep bringing bad news to the dems. Ugh.

Try Breathing into this Painting Entitled Friendship by Agnes Martin at the Guggenheim

Just think of the people directly implicated by this. I mean right now. My older brother, Frank Clemente, the driving force behind Americans for Tax Fairness, was to meet with Senators Bernie Sanders and Elizabeth Warren just after the election. Well, you can bet that meeting was cancelled. And now I’d imagine Frank’s work has quadrupled. So discouraging. more »